Meditation

Meditation

first the breath

birth to death
pulsation

rising and falling
pattern of

all our days..

inhale is rising

in spine's channel

darkness brightens to

fountain of light..

exhale forms

apple's red skin

 egg's white shell

exhale is creation

 colors luminous 

nature's fine detail..

 now constricting
enter once more
spine's entry door..
in the darkness
rough patches reside..
though from there
appears slowly a
pin of light..
inhale is rising
joy expands 
a fountain bursts..

first the breath
birth to death
pulsation
rising and falling
pattern of
all our days...