Awareness Meditation

Awareness Meditation

I..

I am..

I am Aware..

I am Aware that I am Aware..

Stay there..

Abide there..

Know:

I am Awareness..

I am Luminous..

I am Infinite..

I have no limits..

I am Transparent..

This is my true Self..

Abide..

As objects return:

thoughts, sensations, perceptions

feel these as within Awareness..

Separate still yet One..

And finally know these

as made of Awareness...